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<channel>
	<title>Exercise Plans and Diets</title>
	<atom:link href="http://exerciseplans.bigbloglist.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://exerciseplans.bigbloglist.com</link>
	<description>Cant Do It Without Excercise, No Shortcut</description>
	<lastBuildDate>Fri, 03 Sep 2010 02:24:00 +0000</lastBuildDate>
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		<title>Low Carb Diet Menu</title>
		<link>http://exerciseplans.bigbloglist.com/healthy-diet-menu/low-carb-diet-menu/</link>
		<comments>http://exerciseplans.bigbloglist.com/healthy-diet-menu/low-carb-diet-menu/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 02:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet Menu]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://exerciseplans.bigbloglist.com/healthy-diet-menu/low-carb-diet-menu/</guid>
		<description><![CDATA[www.low-carb-diet-menu.com &#8211; A low card diet menu is safe and easy to follow Rapid weight loss plan for quick healthy weight loss www.healthyeatingsolution.com Video Rating: 0 / 5]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4oNuosT6KLw?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>www.low-carb-diet-menu.com &#8211; A low card diet menu is safe and easy to follow</p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/CrlpYA0e37A?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Rapid weight loss plan for quick healthy weight loss www.healthyeatingsolution.com</p>
<p><strong>Video Rating: 0 / 5</strong></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much room do I need for a Bowflex Ultimate 2?</title>
		<link>http://exerciseplans.bigbloglist.com/exercise-equipment/how-much-room-do-i-need-for-a-bowflex-ultimate-2/</link>
		<comments>http://exerciseplans.bigbloglist.com/exercise-equipment/how-much-room-do-i-need-for-a-bowflex-ultimate-2/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 06:19:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[Ultimate]]></category>

		<guid isPermaLink="false">http://exerciseplans.bigbloglist.com/exercise-equipment/how-much-room-do-i-need-for-a-bowflex-ultimate-2/</guid>
		<description><![CDATA[by ShellyS Question by Jon: How much room do I need for a Bowflex Ultimate 2? I&#8217;m looking to get the Bowflex Ultimate 2, and I&#8217;d like to know, from someone that&#8217;s used one, how much space should I have around it? Please note, if you&#8217;re considering answering with: &#8220;Usually with exercise equipment&#8230;&#8221; &#8220;It looks [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt=""exercise equipment"" src="http://farm5.static.flickr.com/4002/4660840765_f4b2ec2500_m.jpg" width="160"/><br/> by <a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.flickr.com/photos/26767541@N00/4660840765" >ShellyS</a></div>
<p><strong><i>Question by Jon</i>: How much room do I need for a Bowflex Ultimate 2?</strong></p>
<p>I&#8217;m looking to get the Bowflex Ultimate 2, and I&#8217;d like to know, from someone that&#8217;s used one, how much space should I have around it?<br />
Please note, if you&#8217;re considering answering with:<br />
&#8220;Usually with exercise equipment&#8230;&#8221;<br />
&#8220;It looks like you need&#8230;&#8221;<br />
&#8220;The Bowflex site says&#8230;&#8221;<br />
&#8220;Call Bowflex and ask&#8230;&#8221;<br />
Just don&#8217;t bother.<br />
Also, please answer THIS question.  I&#8217;m not looking for someone to tell me what other machine I should get instead, or that they make smaller ones, or how to make an addition on my house to make room for it.<br />
It&#8217;s a subjective thing, I know, and I can&#8217;t stress enough that I&#8217;m looking for SOMEONE THAT HAS USED ONE.  I have about 10 feet from the wall it would be against, and plenty of room side to side.  Mainly I need to know if the moving parts would hit the wall or if I could have it right up against it in the back, how much clearance I need for the attachments at the foot of the machine to move, etc.</p>
<p>Thanks a lot if you can help!<br />
Dear god&#8230; &#8220;not much just room like a basement&#8221;<br />
This is exactly the kind of answer I don&#8217;t want.  I know you don&#8217;t own one or ever will, you are not helpful in any stretch of the imagination.  Do you understand that some people could have a small basement?  What does &#8220;like a basement&#8221; even mean?  You can only buy this if you have a cement room without windows?<br />
Please use this as an example of how not to answer my question.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Tanaka C</i><br/>not munc just room like a basment.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ac Australian Diet.</title>
		<link>http://exerciseplans.bigbloglist.com/healthy-diet-menu/ac-australian-diet/</link>
		<comments>http://exerciseplans.bigbloglist.com/healthy-diet-menu/ac-australian-diet/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet Menu]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://exerciseplans.bigbloglist.com/healthy-diet-menu/ac-australian-diet/</guid>
		<description><![CDATA[Ac Australian Diet. Healthy Australian Weight Loss Diet. Ac Australian Diet. Slim &#038; Healthy Pregnancy A popular, easy to read guide on how to keep excess weight off &#038; maintain good health during and after pregnancy. Slim &#038; Healthy Pregnancy [/random]]]></description>
			<content:encoded><![CDATA[<p><strong>Ac Australian Diet.</strong></p>
<p>Healthy Australian Weight Loss Diet.</p>
<p><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://webovative.AUSSIEDIET.hop.clickbank.net" rel="nofollow" >Ac Australian Diet.</a></p>
<p><strong>Slim &#038; Healthy Pregnancy</strong></p>
<p>A popular, easy to read guide on how to keep excess weight off &#038; maintain good health during and after pregnancy.</p>
<p><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://webovative.KITTYBAKER.hop.clickbank.net" rel="nofollow" >Slim &#038; Healthy Pregnancy</a></p>
<p>[/random]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Diet Meal Plans &#8211; Lose 30lbs</title>
		<link>http://exerciseplans.bigbloglist.com/diet-meal-plans/free-diet-meal-plans-lose-30lbs/</link>
		<comments>http://exerciseplans.bigbloglist.com/diet-meal-plans/free-diet-meal-plans-lose-30lbs/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:17:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Meal Plans]]></category>
		<category><![CDATA[30lbs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Plans]]></category>

		<guid isPermaLink="false">http://exerciseplans.bigbloglist.com/diet-meal-plans/free-diet-meal-plans-lose-30lbs/</guid>
		<description><![CDATA[www.idiotsproofdiet.com free diet online meal plan Video Rating: 5 / 5 www.video.fatloss4idiotsdieting.com free diet meal plans With free meal diet plans you can really benefit and still lose weight. If you have not paid for the diet plan that does not mean it is worthless and wont work. With free meal diet plans I know [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9nM6U6fxgok?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>www.idiotsproofdiet.com free diet online meal plan</p>
<p><strong>Video Rating: 5 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/-OWROQmO5r8?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/-OWROQmO5r8/default.jpg /></div>
<p>www.video.fatloss4idiotsdieting.com free diet meal plans With free meal diet plans you can really benefit and still lose weight. If you have not paid for the diet plan that does not mean it is worthless and wont work. With free meal diet plans I know people that have lost 18 pound in as little as 4 days.Calorie Shifting is a diet plan that combines the idea of consuming low calorie to lose weight and boosting your metabolism. If you have been dieting on a low calorie diet before, you will know that after some time, your metabolism will start falling, you will feel lethargic and you starts to lose less weight. This special diet helps to avoid all these problems. The liquid diet plan Often, people fail on this as well. Reason&#8230; you need foods and their bulk to help fill you up. Liquid diet plans are great for weight loss, but don&#8217;t use the protein shakes as your main meals. They simply don&#8217;t have enough calories to fill you up usually. But what you can do is something like this. Eat 2 normal to small meals and also have 2 protein shakes as your other 2 meals. That spreads things out a bit and helps control your cravings and hunger. If that&#8217;s not enough, have an extra protein shake.</p>
<p><strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>OneTouch Massage Chi Swing Exercise Machine 4P</title>
		<link>http://exerciseplans.bigbloglist.com/exercise-machines/onetouch-massage-chi-swing-exercise-machine-4p/</link>
		<comments>http://exerciseplans.bigbloglist.com/exercise-machines/onetouch-massage-chi-swing-exercise-machine-4p/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 02:16:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Machines]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[OneTouch]]></category>
		<category><![CDATA[Swing]]></category>

		<guid isPermaLink="false">http://exerciseplans.bigbloglist.com/exercise-machines/onetouch-massage-chi-swing-exercise-machine-4p/</guid>
		<description><![CDATA[OneTouch Massage Chi Swing Exercise Machine 4P Ultra Comfortable Foam Ankle Pads&#8230;NOT Hard Plastic! Variable Swing and Speed Timer Options 5.5&#8242; Corded Remote Gentle Swing Motion 9 lb Weight -OneTouch Chi Swing Exercise Machine- The OneTouch Massage Chi Swing Exerciser Machine is a premium unit that provides relief from stress and tension throughout your entire [...]]]></description>
			<content:encoded><![CDATA[<h3><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/OneTouch-Massage-Swing-Exercise-Machine/dp/B001G04TOG%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001G04TOG"  rel="nofollow">OneTouch Massage Chi Swing Exercise Machine 4P</a></h3>
<p><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/OneTouch-Massage-Swing-Exercise-Machine/dp/B001G04TOG%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001G04TOG"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41eQ69rcKDL._SL160_.jpg" /></a></p>
<ul>
<li>Ultra Comfortable Foam Ankle Pads&#8230;NOT Hard Plastic!</li>
<li>Variable Swing and Speed Timer Options</li>
<li>5.5&#8242; Corded Remote</li>
<li>Gentle Swing Motion</li>
<li>9 lb Weight</li>
</ul>
<p>-OneTouch Chi Swing Exercise Machine-</p>
<p>The OneTouch Massage Chi Swing Exerciser Machine is a premium unit that provides relief from stress and tension throughout your entire body. This unit helps to promote circulation through its gentle swinging motion.</p>
<p>The simple-to-use variable speed settings allow you to choose the rate of speed that meets your exact needs. This sturdy, reliable, and maintenance-free chi machine will leave you feeling calm and relaxed. The OneTouch Chi Swing Exerciser comes</p>
<p><strong>Rating:</strong> <img src="http://exerciseplans.bigbloglist.com/images/4-5.png" > (out of 6 reviews)</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>KIND PLUS Strawberry Nut Delight has a refreshing mixture of taste between sweet strawberries and a mix of various crunchy and chewy nuts. PLUS it&#8217;s enhanced with Calcium. Adequate calcium intake with exercise and a healthy diet is linked to optimize bone mass and a reduced risk of osteoporosis.</title>
		<link>http://exerciseplans.bigbloglist.com/healthy-diet/kind-plus-strawberry-nut-delight-has-a-refreshing-mixture-of-taste-between-sweet-strawberries-and-a-mix-of-various-crunchy-and-chewy-nuts-plus-its-enhanced-with-calcium-adequate-calcium-intake-wit/</link>
		<comments>http://exerciseplans.bigbloglist.com/healthy-diet/kind-plus-strawberry-nut-delight-has-a-refreshing-mixture-of-taste-between-sweet-strawberries-and-a-mix-of-various-crunchy-and-chewy-nuts-plus-its-enhanced-with-calcium-adequate-calcium-intake-wit/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 06:16:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Adequate]]></category>
		<category><![CDATA[between]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[Calcium.]]></category>
		<category><![CDATA[chewy]]></category>
		<category><![CDATA[crunchy]]></category>
		<category><![CDATA[Delight]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[enhanced]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[it's]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[linked]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[mixture]]></category>
		<category><![CDATA[nuts.]]></category>
		<category><![CDATA[optimize]]></category>
		<category><![CDATA[osteoporosis.]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[reduced]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[various]]></category>

		<guid isPermaLink="false">http://exerciseplans.bigbloglist.com/healthy-diet/kind-plus-strawberry-nut-delight-has-a-refreshing-mixture-of-taste-between-sweet-strawberries-and-a-mix-of-various-crunchy-and-chewy-nuts-plus-its-enhanced-with-calcium-adequate-calcium-intake-wit/</guid>
		<description><![CDATA[KIND PLUS Strawberry Nut Delight has a refreshing mixture of taste between sweet strawberries and a mix of various crunchy and chewy nuts. PLUS it&#8217;s enhanced with Calcium. Adequate calcium intake with exercise and a healthy diet is linked to optimize bone mass and a reduced risk of osteoporosis. KIND PLUS Strawberry Nut Delight has [...]]]></description>
			<content:encoded><![CDATA[<h3><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/Strawberry-refreshing-strawberries-enhanced-osteoporosis/dp/B003FIANR4%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003FIANR4"  rel="nofollow">KIND PLUS Strawberry Nut Delight has a refreshing mixture of taste between sweet strawberries and a mix of various crunchy and chewy nuts. PLUS it&#8217;s enhanced with Calcium. Adequate calcium intake with exercise and a healthy diet is linked to optimize bone mass and a reduced risk of osteoporosis.</a></h3>
<p><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/Strawberry-refreshing-strawberries-enhanced-osteoporosis/dp/B003FIANR4%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003FIANR4"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/21pxyXH7D6L._SL160_.jpg" /></a></p>
<p>KIND PLUS Strawberry Nut Delight has a refreshing mixture of taste between sweet strawberries and a mix of various crunchy and chewy nuts. PLUS it&#8217;s enhanced with Calcium. Adequate calcium intake with exercise and a healthy diet is linked to optimize bone mass and a reduced risk of osteoporosis.</p>
<h3><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/Enzymatic-Therapy-Doctors-Tablets-tablets/dp/B0009F3M4W%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0009F3M4W"  rel="nofollow">Enzymatic Therapy Doctor&#8217;s Choice for Women, Tablets, 90 tablets</a></h3>
<p><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/Enzymatic-Therapy-Doctors-Tablets-tablets/dp/B0009F3M4W%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0009F3M4W"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31reSMwwolL._SL160_.jpg" /></a></p>
<ul>
<li>90 Tablets</li>
<li>Serving Size: 3 tablets</li>
<li>30 Servings Per Container</li>
</ul>
<p>Doctor&#8217;s ChoiceTM Women (multivitamin) Targeted for daily energy and nutrition? Why are multivitamin and mineral supplements important? Nutrients from diet alone may be insufficient. Many Americans have nutritional gaps in their diets &#8211; even when they try to eat a healthy diet. Multivitamins can help fill those gaps. Why take Doctor&#8217;s ChoiceTM Women? Targeted to your age and gender. Recommended for over 10 years by naturopathic and medical experts, Doctor&#8217;s ChoiceTM Women contains more than 40 v</p>
]]></content:encoded>
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		<title>Nature&#8217;s Path Foods &#8211; Flax Plus Pumpkin Raisin Crunch, 12 oz cereal</title>
		<link>http://exerciseplans.bigbloglist.com/low-carb-foods/natures-path-foods-flax-plus-pumpkin-raisin-crunch-12-oz-cereal/</link>
		<comments>http://exerciseplans.bigbloglist.com/low-carb-foods/natures-path-foods-flax-plus-pumpkin-raisin-crunch-12-oz-cereal/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 10:25:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Foods]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Nature's]]></category>
		<category><![CDATA[Path]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Raisin]]></category>

		<guid isPermaLink="false">http://exerciseplans.bigbloglist.com/low-carb-foods/natures-path-foods-flax-plus-pumpkin-raisin-crunch-12-oz-cereal/</guid>
		<description><![CDATA[Nature&#8217;s Path Foods &#8211; Flax Plus Pumpkin Raisin Crunch, 12 oz cereal Serving Size &#8211; 2.5 tablespoons Does Not Contain: pesticides, herbicides, preservatives, additives, irradiation Proto Foods &#8211; Ostrim Pepper Flavor Snack, 10 packs Serving Size &#8211; 1 pack]]></description>
			<content:encoded><![CDATA[<h3><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/Natures-Path-Foods-Pumpkin-Raisin/dp/B0012NTMLM%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0012NTMLM"  rel="nofollow">Nature&#8217;s Path Foods &#8211; Flax Plus Pumpkin Raisin Crunch, 12 oz cereal</a></h3>
<p><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/Natures-Path-Foods-Pumpkin-Raisin/dp/B0012NTMLM%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0012NTMLM"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/511IMGfN4KL._SL160_.jpg" /></a></p>
<ul>
<li>Serving Size &#8211; 2.5 tablespoons</li>
<li>Does Not Contain: pesticides, herbicides, preservatives, additives, irradiation</li>
</ul>
<h3><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/Proto-Foods-Ostrim-Pepper-Flavor/dp/B000OP261C%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OP261C"  rel="nofollow">Proto Foods &#8211; Ostrim Pepper Flavor Snack, 10 packs</a></h3>
<p><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/Proto-Foods-Ostrim-Pepper-Flavor/dp/B000OP261C%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OP261C"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/516CZJkrwIL._SL160_.jpg" /></a></p>
<ul>
<li>Serving Size &#8211; 1 pack</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>POWER 90 EXERCISE DVDS, PROGRAM GUIDE AND FOOD PLANNER</title>
		<link>http://exerciseplans.bigbloglist.com/exercise-programs/power-90-exercise-dvds-program-guide-and-food-planner/</link>
		<comments>http://exerciseplans.bigbloglist.com/exercise-programs/power-90-exercise-dvds-program-guide-and-food-planner/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[DVDS]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[PLANNER]]></category>
		<category><![CDATA[POWER]]></category>
		<category><![CDATA[Program]]></category>

		<guid isPermaLink="false">http://exerciseplans.bigbloglist.com/exercise-programs/power-90-exercise-dvds-program-guide-and-food-planner/</guid>
		<description><![CDATA[Some recent exercise programs auctions on eBay:]]></description>
			<content:encoded><![CDATA[<p>Some recent exercise programs auctions on eBay:</p>
<strong>CORE RHYTHMS DANCE EXERCISE PROGRAM - 4 DVD SET - NEW!!</strong>

<table border="0" cellpadding="8"><tr><td><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335816496&customid=exercise+programs&icep_item=180555450566&ipn=psmain&icep_vectorid=238401&kwid=902099&mtid=824&kw=rss" ><img border="0" src="http://thumbs.ebaystatic.com/pict/180555450566_0.jpg"></a></td><td><strong>US $9.99</strong> (0 Bid)<br /> End Date: Tuesday Sep-07-2010 16:29:13 PDT<br /><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335816496&customid=exercise+programs&icep_item=180555450566&ipn=psmain&icep_vectorid=238401&kwid=902099&mtid=824&kw=rss" >Bid now</a> | <a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5335816496&customid=exercise+programs&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D180555450566%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104" >Add to watch list</a></td></tr></table>
<strong>New Core Rhythms Dance Exercise Program Starter Package</strong>

<table border="0" cellpadding="8"><tr><td><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335816496&customid=exercise+programs&icep_item=290470852371&ipn=psmain&icep_vectorid=238401&kwid=902099&mtid=824&kw=rss" ><img border="0" src="http://thumbs.ebaystatic.com/pict/290470852371_0.jpg"></a></td><td><strong>US $21.90</strong><br /> End Date: Wednesday Sep-08-2010 20:23:19 PDT<br />Buy It Now for only: US $21.90<br /><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335816496&customid=exercise+programs&icep_item=290470852371&ipn=psmain&icep_vectorid=238401&kwid=902099&mtid=824&kw=rss" >Buy it now</a> | <a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5335816496&customid=exercise+programs&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D290470852371%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104" >Add to watch list</a></td></tr></table>
<strong>BIGGEST LOSER WEIGHT TOOLS EXERCISE PROGRAM NWT & BOOKS</strong>

<table border="0" cellpadding="8"><tr><td><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335816496&customid=exercise+programs&icep_item=130427791766&ipn=psmain&icep_vectorid=238401&kwid=902099&mtid=824&kw=rss" ><img border="0" src="http://thumbs.ebaystatic.com/pict/130427791766_0.jpg"></a></td><td><strong>US $12.50</strong> (0 Bid)<br /> End Date: Friday Sep-10-2010 3:47:18 PDT<br /><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335816496&customid=exercise+programs&icep_item=130427791766&ipn=psmain&icep_vectorid=238401&kwid=902099&mtid=824&kw=rss" >Bid now</a> | <a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5335816496&customid=exercise+programs&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D130427791766%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104" >Add to watch list</a></td></tr></table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretch Chair Yoga DVD &#8211; Hand Yoga Warm Up Exercise</title>
		<link>http://exerciseplans.bigbloglist.com/senior-chair-exercise/stretch-chair-yoga-dvd-hand-yoga-warm-up-exercise/</link>
		<comments>http://exerciseplans.bigbloglist.com/senior-chair-exercise/stretch-chair-yoga-dvd-hand-yoga-warm-up-exercise/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:16:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Chair Exercise]]></category>
		<category><![CDATA[Chair]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://exerciseplans.bigbloglist.com/senior-chair-exercise/stretch-chair-yoga-dvd-hand-yoga-warm-up-exercise/</guid>
		<description><![CDATA[Designed to build strength, balance and energy, stretch.chairyoga exercises involve a series of slow, gentle movements and stretches while seated and standing. This form of yoga exercising is a safe, low-impact workout perfect for the physically challenged or older person, and particularily for anyone who has trouble standing, bending or balancing. Beginners &#8211; Total workout [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VnGBpUNYJkQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/VnGBpUNYJkQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Designed to build strength, balance and energy, stretch.chairyoga exercises involve a series of slow, gentle movements and stretches while seated and standing. This form of yoga exercising is a safe, low-impact workout perfect for the physically challenged or older person, and particularily for anyone who has trouble standing, bending or balancing. Beginners &#8211; Total workout 45 minutes Kunaki.com</p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/CpKghvdQtdQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/CpKghvdQtdQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Welcome your endorphins! Exercise with Gentle Fitness to activate this hormone. Endorphins relieve pain and offset fatigue. This clip uses 8 of 113 therapeutic exercises (&#038; stretches) in award-winning Gentle Fitness, DVD program for home and community (800-566-7780) Improve circulation and manage diabetes. Ease shoulder pain, back pain, build strength. Smart, beautiful and inspiring, a breath of fresh air for people of all ages. Gentle yoga help for COPD, fibromyalgia, diabetes, arthritis, chronic fatigue, cancer recovery, stroke rehab, mutiple sclerosis .. MS .. Parkinson&#8217;s .. PD .. post-surgery, post-polio &#038; other.</p>
<p><strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Isokinetics Inc. Adjustable Back Exercise Ball Chair &#8211; Black 52cm Ball &#8211; Free Pump</title>
		<link>http://exerciseplans.bigbloglist.com/back-exercises/isokinetics-inc-adjustable-back-exercise-ball-chair-black-52cm-ball-free-pump/</link>
		<comments>http://exerciseplans.bigbloglist.com/back-exercises/isokinetics-inc-adjustable-back-exercise-ball-chair-black-52cm-ball-free-pump/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 06:16:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[52cm]]></category>
		<category><![CDATA[adjustable]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Chair]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Inc.]]></category>
		<category><![CDATA[Isokinetics]]></category>
		<category><![CDATA[Pump]]></category>

		<guid isPermaLink="false">http://exerciseplans.bigbloglist.com/back-exercises/isokinetics-inc-adjustable-back-exercise-ball-chair-black-52cm-ball-free-pump/</guid>
		<description><![CDATA[Isokinetics Inc. Adjustable Back Exercise Ball Chair &#8211; Black 52cm Ball &#8211; Free Pump The only chair of this type with a weight-bearing, adjustable seat back. See description for details Includes a 52cm ball and a starter pump Bonus &#8211; Comes with a free &#8220;no-guess&#8221; exercise ball tape measure for proper inflation Rolling base with [...]]]></description>
			<content:encoded><![CDATA[<h3><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/Isokinetics-Inc-Adjustable-Exercise-Chair/dp/B002ZW55PG%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002ZW55PG"  rel="nofollow">Isokinetics Inc. Adjustable Back Exercise Ball Chair &#8211; Black 52cm Ball &#8211; Free Pump</a></h3>
<p><a rel="nofollow" href="http://exerciseplans.bigbloglist.com/goto/http://www.amazon.com/Isokinetics-Inc-Adjustable-Exercise-Chair/dp/B002ZW55PG%3FSubscriptionId%3D01GRK1GA2FZ5VZBS4882%26tag%3Dbuildfind%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002ZW55PG"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41V5o-IW0KL._SL160_.jpg" /></a></p>
<ul>
<li>The only chair of this type with a weight-bearing, adjustable seat back. See description for details</li>
<li>Includes a 52cm ball and a starter pump</li>
<li>Bonus &#8211; Comes with a free &#8220;no-guess&#8221; exercise ball tape measure for proper inflation</li>
<li>Rolling base with 4 wheels, 2 of which are lockable</li>
<li>21&#8243;W x 22&#8243;D; seat back adjusts from 32&#8243; to 34&#8243;; seat with properly inflated ball 25&#8243;H before sitting</li>
</ul>
<p>The Isokinetics Inc. Adjustable Back Exercise Ball Chair is the first of its kind to include a weight bearing, adjustable seat back. Similar chairs seat backs are designed only to provide position guidance and balance assistance. With our seat back, you can lean back and relax, like in a regular office chair, or position it on your lower back to provide additional support, reinforcing a proper, upright sitting position. Isokinetics Inc. Ball Chairs are the same quality products sold by others, b</p>
<p><strong>Rating:</strong> <img src="http://exerciseplans.bigbloglist.com/images/4-5.png" > (out of 5 reviews)</p>
<p>More <a href="http://exerciseplans.bigbloglist.com/category/back-exercises/" >Back Exercises Products</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
