What is a roll up exercise and how does it improve a cardio workout? Learn how to do cardiovascular exercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
Mountain climbers are a great way to get a cardio workout. Learn how to do cardiovascular exercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
Filed under Cardiovascular Exercises by on Aug 22nd, 2010. 49 Comments. 
So, this is my first video that I actually used a camera for. My mom is on weight watchers, and her friend told her about this recipe which is only 2 points per piece, and I thought I would make a movie about it…enjoy!
Filed under Weight Watcher Recipes by on Aug 21st, 2010. 25 Comments.
MagneTrainer ER Mini Exercise Bike – Large Pedals with Velcro Straps
- Perfect for use at home or work
- Compact size
- Smooth and quiet pedals
- Digital fitness display
Work out any where, any time, in the comfort of your home or at the office with the MagneTrainer ER Mini Exercise Bike . This compact, sturdy mini bike will help you tone your arms and shape your legs. The adjustable magnetic resistance allows you to control the range of your work out while maintaining a smooth quiet pedal motion. Use the digital fitness display to see your speed, distance, time and even calculate the amount of calories you burn. You won t find an easier, faster way to help boos
Rating: 
(out of 22 reviews)
MagneTrainer Mini Exercise Bike
- Genuine MagneTrainer
- Smooth, Quiet, Adjustable Magnetic Resistance, Wide resistance range (up to 160W).
- 1-year warranty on All parts.
- Stabilized front feet, padded arms, and Velcro tether provided for maximum stability and comfort.
- Many optional accessories available. Including: PC Interface, Playstation Interface, TV Pedaler…
This is a Genuine MagneTrainer mini exercise bike. The MagneTrainer is the highest quality portable exercise bike in its price range. We sell directly to the customer (no middleman) which enables us to provide a superior product at a low price. Our pedal resistance range is the widest available. It adjusts from realy nothing to nearly 170W. The cheaper bikes only go to 100W. Improve your fitness while at home or in the office. Place the MagneTrainer on the floor and sit in a comfortable chair to
Rating: (out of 56 reviews)
Find More Exercise Bikes Products
Filed under Exercise Bikes by on Aug 19th, 2010. 10 Comments.
Low Carb Recipe eCookbooks
Enjoy your favorite foods without the guilt!
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Filed under Low Carb Foods by on Aug 18th, 2010. Comment.
Some recent low carb foods auctions on eBay:
NOW Foods Almond Flour, 10 oz *Low Carb Gluten Free | US $6.22 End Date: Thursday Sep-30-2010 8:05:26 PDT Buy It Now for only: US $6.22 Buy it now | Add to watch list |
Filed under Low Carb Foods by on Aug 17th, 2010. Comment.
Home Remedies For Stretch Marks
Fade Stretch Marks At Home With Over 50 Home Remedies For Stretch Marks And Natural Solutions Guaranteed To Fade Stretch Marks Fast!
Home Remedies For Stretch Marks
Core Stretch Core-Stretch Back Stretching Exercises | US $69.99 End Date: Monday Sep-27-2010 14:05:15 PDT Buy It Now for only: US $69.99 Buy it now | Add to watch list |
Filed under Stretching Exercises by on Aug 16th, 2010. Comment.
exercise programs eBay auctions you should keep an eye on:
CORE RHYTHMS DVD Kick Start-Dance Exercise Program- | US $1.36 (2 Bids) End Date: Sunday Sep-05-2010 18:00:53 PDT Bid now | Add to watch list |
 | US $25.00 End Date: Tuesday Sep-07-2010 8:58:59 PDT Buy It Now for only: US $25.00 Buy it now | Add to watch list |
Filed under Exercise Programs by on Aug 15th, 2010. Comment.
Zombie Workout Tip of the Day! #1
Image by slackmistress
Vlogged here!
Croon building a career
When Zin Croon decided to play football at UNLV, he had no idea he would hit the jackpot. In bodybuilding, not the pigskin. The 2003 Serra High graduate met reigning Mr. Olympia Jay Cutler at a Gold’s Gym in Las Vegas in his first year there and his life hasn’t been the same since.
Read more on San Mateo Daily Journal
Got Chocolate Milk? Apolo Ohno Does
Olympic athletes Apolo Ohno, Shawn Johnson and Chris Bosh are the stars of a new “Got Milk?” campaign, which promotes the benefits of drinking low-fat chocolate milk.
Read more on BrandWeek
Filed under Workout Tips by on Aug 14th, 2010. Comment.
Reebok 55cm Stability Ball
- 55 cm ball with dual-action hand pump
- For heights 5 feet to 5 feet and 5 inches
- Exercise chart
55cm stability ball
Rating: 
(out of 1 reviews)
List Price: $ 22.99
Price:
Turbo Jam Aerobic Exercise DVDs and Accessories | US $46.77 (15 Bids) End Date: Sunday Sep-05-2010 18:56:04 PDT Bid now | Add to watch list |
Filed under Aerobic Exercise by on Aug 13th, 2010. 1 Comment.
Botanic Choice 7x Herbal Wght. Loss Bottle (Pack of 2)
- Natural fiber binds to fats and cholesterol and transports them out of your body
- Increases metabolic rate to maximize fat burning
- Raises your metabolism to burn extra calories daily
- Helps your body burn fat and cholesterol while supercharging your weight loss program
- Antioxidant to boost your fat burning rate
The 7 super-charged fat-burners in Botanic Choice’s Herbal Weight Loss Formula will help your body build lean muscle mass easier.
List Price: $ 59.98
Price: $ 28.35
Health Tips & Weight Loss Books | US $15.00 (0 Bid) End Date: Sunday Sep-05-2010 19:30:24 PDT Bid now | Add to watch list |
Filed under Weight Loss Tips by on Aug 12th, 2010. Comment.
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